should i put stay at home mom on resume

Mastering the Art of Resume: Should I Include “Stay-at-Home Mom”?

As a stay-at-home mom looking to re-enter the workforce, I found myself faced with a dilemma: should I include my experience as a “stay-at-home mom” on my resume? On one hand, I didn’t want potential employers to think I had been doing nothing during that time.

On the other hand, I was worried they might not see the value in my role as a full-time parent. After much research and reflection, I decided to include my stay-at-home mom experience on my resume, and I want to share my insights with you.

The purpose of this article is to discuss the importance of valuing your time as a stay-at-home mom and acknowledging the valuable skills you’ve gained during that period. By embracing your experience and presenting it professionally on your resume, you can demonstrate to potential employers that you have what it takes to excel in the workplace.

My Experience Including ‘Stay-at-Home Mom’ and Why You Should Consider It

should i put stay at home mom on resume

The Value of Stay-at-Home Parenting Skills

During my time as a stay-at-home mom, I learned that the role involves much more than just taking care of children. It requires a diverse skill set, including multitasking, time management, problem-solving, and effective communication. These skills are transferable to various professions, and it’s crucial to highlight them on your resume.

Here are some of the key skills I gained as a stay-at-home mom and how they can apply to different jobs:


Managing multiple tasks simultaneously, like preparing meals, doing laundry, and helping with homework, has honed my ability to juggle different responsibilities efficiently. This skill is valuable in any job where you need to handle multiple projects or tasks at once.

Time Management

Being responsible for my children’s schedules, appointments, and activities taught me to prioritize tasks and make the most of limited time. Effective time management is essential in any job where deadlines and competing priorities are common.


As a stay-at-home mom, I faced countless unexpected challenges that required quick thinking and creative solutions. This ability to adapt and find effective solutions is valuable in any work environment where problems and obstacles are inevitable.

Effective Communication

Communicating with my children, their teachers, and other parents helped me develop strong interpersonal skills. Being able to clearly convey ideas and listen to others is critical in any job that requires teamwork or interaction with clients and colleagues.

Addressing the Gap in Employment History

One of the main concerns for stay-at-home moms re-entering the workforce is how to address gaps in their employment history. Failing to provide context for these gaps could lead potential employers to make incorrect assumptions about your work ethic or commitment to your career.

By including your stay-at-home mom experience on your resume, you can provide a clear explanation for the gap and demonstrate that you were actively engaged in valuable work during that time.

Here are some tips for addressing your employment gap:

Be Honest

Don’t try to hide your stay-at-home mom experience or pretend you were doing something else during that time. Employers appreciate honesty and will likely respect your decision to prioritize your family.

Use a Functional Resume Format

A functional resume format focuses on your skills and accomplishments rather than presenting your work history in chronological order. This format can help you emphasize the transferable skills you gained as a stay-at-home mom while minimizing the impact of employment gaps.

Include Relevant Experience

If you participated in any volunteer work, freelance projects, or continued education during your time as a stay-at-home mom, be sure to include these experiences on your resume. They can help demonstrate your ongoing commitment to personal and professional growth.

Presenting Your Stay-at-Home Mom Experience Professionally

To ensure your stay-at-home mom experience is taken seriously by potential employers, it’s essential to present it professionally on your resume. Here are some tips for effectively communicating your stay-at-home mom experience:

Highlight Transferable Skills

As mentioned earlier, focus on the transferable skills you gained as a stay-at-home mom and explain how they apply to the job you’re applying for. Use specific examples to show how you’ve successfully applied these skills in real-life situations.

Emphasize Accomplishments

Rather than simply listing your duties as a stay-at-home mom, focus on your accomplishments during that time. Did you successfully manage a tight household budget? Did you organize and lead a community event? By highlighting your achievements, you can demonstrate your ability to make a positive impact in any work environment.

Include Volunteer Work or Relevant Projects

If you were involved in any volunteer work, freelance projects, or continued education during your time as a stay-at-home mom, be sure to include these experiences on your resume. They can help demonstrate your ongoing commitment to personal and professional growth.

Use Professional Language

When describing your stay-at-home mom experience, use professional language and avoid overly casual or informal terms. For example, instead of saying “I stayed home to take care of my kids,” you could say “I took a career hiatus to focus on full-time parenting and household management.”

Tailoring Your Resume to the Job You’re Applying For

To maximize your chances of landing an interview, it’s crucial to adapt your resume to highlight the most relevant skills and experiences for each specific job application. Employers often receive numerous applications for a single position, so taking the time to customize your resume can help you stand out from the competition.

Here are some tips for tailoring your resume:

Analyze the Job Description

Please review the job description thoroughly and create a list of the essential skills, qualifications, and responsibilities mentioned. By doing so, you will gain a better understanding of the employer’s expectations for the ideal candidate.

Focus on Relevant Skills and Experiences

Based on your analysis of the job description, prioritize the most relevant skills and experiences from your stay-at-home mom experience, as well as any other work or volunteer experiences you’ve had. Ensure these are prominently featured on your resume.

Use Keywords from the Job Description

Use relevant keywords and phrases from the job description when writing your resume. This is important because some employers rely on applicant tracking systems (ATS) to screen resumes. Including these keywords can increase your chances of making it through the initial screening process.

Quantify Your Achievements

Whenever possible, use numbers and data to quantify your achievements, both as a stay-at-home mom and in other roles. This can help demonstrate the tangible impact you’ve made and give employers a better understanding of your capabilities.

Crafting a Compelling Cover Letter

In addition to customizing your resume, it’s essential to write a compelling cover letter that addresses your stay-at-home mom experience and emphasizes your enthusiasm for re-entering the workforce. A well-written cover letter can help you make a strong first impression and showcase your unique qualifications.

Here are some tips for crafting a cover letter that highlights your stay-at-home mom experience:

Open with a Strong Introduction

Start your cover letter with a brief introduction that grabs the reader’s attention and explains why you’re excited about the job opportunity. You can mention your stay-at-home mom experience in this section, but focus on your eagerness to return to work and how your skills align with the position.

Address Your Stay-at-Home Mom Experience

In the body of your cover letter, discuss your stay-at-home mom experience and the skills you gained during that time. Be specific about how these skills are relevant to the job you’re applying for and provide examples of how you’ve successfully applied them in real-life situations.

Emphasize Your Enthusiasm for Re-entering the Workforce

Make it clear that you’re eager to re-enter the workforce and are committed to making a positive impact in your new role. Express your excitement about the opportunity to apply your skills and experiences in a professional setting and your willingness to learn and grow in the position.

End with a Call to Action

Conclude your cover letter by thanking the employer for their time and consideration, and express your interest in discussing your qualifications further in an interview. This demonstrates your proactive approach and genuine interest in the position.

Preparing for the Interview

Once you’ve landed an interview, it’s essential to be prepared to discuss your stay-at-home mom experience and address any concerns or questions from potential employers. By anticipating these questions and practicing confident, concise responses, you can demonstrate your professionalism and ability to handle challenging situations.

Research the Company

Before your interview, research the company and familiarize yourself with its mission, values, products, and services. This will help you tailor your responses to show how your skills and experiences align with the company’s goals and culture.

Anticipate Questions about Your Stay-at-Home Mom Experience

Be prepared to answer questions about your decision to become a stay-at-home mom, the skills you gained during that time, and how those skills are applicable to the job you’re applying for. Practice your responses to ensure you can articulate your thoughts clearly and confidently.

Prepare Examples of Your Accomplishments

Think of specific examples from your stay-at-home mom experience, as well as any other work or volunteer experiences, that demonstrate your ability to excel in the position you’re applying for. These examples should showcase your problem-solving, teamwork, communication, and leadership skills.

Rehearse Your Responses

Practice your responses to common interview questions, as well as any questions you anticipate being asked about your stay-at-home mom experience. Rehearsing your responses can help you feel more confident and composed during the interview.

Bring a Positive Attitude

During your interview, maintain a positive attitude and focus on your enthusiasm for re-entering the workforce. Be honest about your stay-at-home mom experience but emphasize your eagerness to apply your skills and experiences in a professional setting.

Rebuilding Your Professional Network

As a stay-at-home mom re-entering the workforce, it’s crucial to rebuild your professional network to increase your chances of finding job opportunities and receiving valuable advice and support. Your network can include former colleagues, friends, family members, and other professionals in your field.

Here are some strategies for reconnecting with your professional network and expanding your connections:

Reach Out to Former Colleagues

Get in touch with former colleagues and let them know you’re re-entering the workforce. They may be aware of job openings or have valuable advice to share about the current job market.

Attend Networking Events

Participate in networking events, workshops, and conferences in your industry to meet new people and learn about job opportunities. Look for local events or online webinars and workshops that fit your schedule and interests.

Join Professional Associations

Become a member of professional associations related to your field to gain access to resources, events, and networking opportunities. These organizations can help you stay up-to-date on industry trends and connect with potential employers.

Utilize Online Platforms like LinkedIn

Create or update your LinkedIn profile to showcase your skills, experiences, and accomplishments. Connect with professionals in your field, join relevant groups, and participate in discussions to expand your network and demonstrate your expertise.

Offer Help to Others

As you rebuild your network, look for opportunities to help others by offering advice, sharing job leads, or making introductions. By being a valuable resource to others, you can strengthen your relationships and increase the likelihood that others will help you in return.

Remaining Confident and Resilient

As a stay-at-home mom re-entering the workforce, you may face potential biases and challenges during your job search. It’s essential to remain confident in your abilities and resilient in the face of setbacks. By staying positive and persistent, you can overcome these challenges and find a fulfilling career that aligns with your skills and interests.

Focus on Your Strengths

Remind yourself of the valuable skills and experiences you gained as a stay-at-home mom and how they can benefit potential employers. Recognize that your unique background and perspective can be advantageous in the workplace.

Don’t Take Rejection Personally

Rejection is an inevitable part of the job search process, and it’s important not to take it personally. Instead, view each rejection as an opportunity to learn and improve your resume, cover letter, and interview skills.

Seek Support

Reach out to friends, family members, or former colleagues for support and encouragement during your job search. They can provide valuable advice, share job leads, or simply offer a listening ear when you need to vent your frustrations.

Set Realistic Goals

Set achievable goals for your job search, such as applying to a certain number of jobs per week or attending a networking event each month. By focusing on small, attainable goals, you can maintain a sense of progress and accomplishment throughout your job search.

Practice Self-Care

Take care of your physical, emotional, and mental well-being during your job search. Make time for activities that bring you joy, relaxation, and a sense of accomplishment, such as exercise, hobbies, or spending time with loved ones.

Before You Go

As I embark on this journey, I want to take a moment to thank you for reading my article. When you’re ready, I’m here to help you navigate the job search process and find your dream career.

Whether it’s developing a job search strategy, perfecting your resume or cover letter, or preparing for an interview – let me know how I can help! You don’t have to go through this journey alone. I’m here to give you the support and guidance you need to succeed. Good luck!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *