tips for stay at home moms

From Supermom to Super Employee: Tips for Stay-at-Home Moms

As a stay-at-home mom for several years, I never imagined that one day I would be sharing my journey of transitioning back to work as a “super employee.” But here I am, and I want to share my experiences, insights, and tips with other stay-at-home moms who are considering re-entering the workforce.

The decision to return to work was not an easy one. There were many factors to consider, such as the well-being of my children, our family’s financial situation, and my personal aspirations. However, after much contemplation and discussion with my spouse, I decided it was time to take the leap and rediscover my professional identity.

During this transition, I faced numerous challenges, including updating my resume, rebuilding my professional network, and managing my new work-life balance. But along the way, I also discovered many opportunities for growth and development. In this article, I’ll share the lessons I’ve learned and provide practical tips for stay-at-home moms looking to make their own transition back to work.

My Journey and Tips for Stay-at-Home Moms Transitioning Back to Work

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Embracing Your Stay-at-Home Mom Skills

One of the first steps in preparing for your return to work is recognizing the valuable skills you’ve acquired during your time as a stay-at-home mom. While it may not seem like it at first, many of the skills you’ve honed while managing your household and taking care of your family are transferable to a professional setting.

Here are some examples of the skills you may have developed as a stay-at-home mom and how they can be applied to various professions:

Time management

Juggling multiple tasks and schedules for your family has likely made you an expert at prioritizing and organizing your time. This skill is applicable to any job, whether you’re working on projects with tight deadlines or managing a team with competing priorities.


As a mom, you’ve had to communicate effectively with your children, spouse, and other family members. This skill is essential in the workplace for building relationships, collaborating with colleagues, and presenting your ideas.


As a stay-at-home mom, you’ve likely encountered countless challenges that required creative solutions, such as finding ways to keep your kids entertained during a rainy day or fixing a broken toy. Problem-solving skills are invaluable in any profession, as they demonstrate your ability to think critically and adapt to new situations.

Budgeting and financial management

Managing your household budget requires careful planning, organization, and attention to detail. These skills can be applied to careers in finance, accounting, or even project management, where budgeting and resource allocation are key components.

Preparing for Your Job Search

Once you’ve identified the skills you’ve developed as a stay-at-home mom, it’s time to prepare for your job search. This includes updating your resume and creating a professional online presence. Here are some tips to help you get started:

Update your resume

Begin by revising your resume to reflect your most recent experiences and accomplishments. Focus on highlighting the transferable skills you’ve acquired as a stay-at-home mom, as well as any relevant work experience or education you may have. Be sure to include any volunteer work, freelance projects, or part-time jobs you’ve taken on during your time at home, as these can also demonstrate your professional abilities.

Create a professional online presence

For job seekers, it’s crucial to have a professional online presence in today’s digital world. To begin, revise your LinkedIn profile by including your current skills, experiences, and achievements. Don’t forget to connect with past co-workers, friends, and acquaintances who could assist you in your job hunt. Furthermore, consider building a personal website or digital portfolio to exhibit your work and display your knowledge in your specific field.

Tailor your resume and cover letter

When applying for jobs, it’s important to customize your resume and cover letter for each position. This shows potential employers that you’ve taken the time to research their company and understand the specific requirements of the role. Highlight the skills and experiences that are most relevant to the job, and be sure to address any gaps in your employment history by emphasizing the valuable skills you’ve gained as a stay-at-home mom.

Rebuilding Your Professional Network

As you begin your job search, one of the most effective ways to find job opportunities and gain valuable insights into the job market is by rebuilding your professional network. Here are some strategies for reconnecting with former colleagues and expanding your network:

Reach out to former colleagues

Start by reaching out to people you’ve worked with in the past, whether they were coworkers, supervisors, or clients. Let them know that you’re re-entering the workforce and are interested in learning about any job openings or opportunities within their organizations. They may also be able to provide valuable advice or introductions to others in your industry.

Attend networking events and conferences

Look for local events, workshops, or conferences in your field where you can meet new people and expand your professional network. These events are a great opportunity to learn about industry trends, make connections, and potentially discover job opportunities.

Join online groups and forums

Many industries have online communities where professionals discuss current topics, share resources, and offer support. Joining these groups can help you stay informed about your field, make new connections, and even find job leads.

Leverage social media platforms

In addition to LinkedIn, consider using other social media platforms like Twitter and Facebook to follow industry influencers, join relevant groups, and engage in discussions related to your field. This can help you stay up-to-date on industry news, as well as connect with potential employers and colleagues.

Navigating the Interview Process

Once you’ve landed an interview, it’s crucial to be well-prepared and confident in discussing your stay-at-home mom experience as a valuable asset. Here are some tips for navigating the interview process:

Address your stay-at-home mom experience

Be prepared to discuss your time as a stay-at-home mom during the interview. Emphasize the transferable skills you’ve gained and how they will be beneficial to the role you’re applying for. If there are gaps in your employment history, address them directly and confidently, focusing on the positive aspects of your experience.

Prepare for common interview questions

Research common interview questions and practice your responses. This will help you feel more confident and articulate during the interview. Some examples of common questions include: “Tell me about yourself,” “Why do you want to work for our company?” and “What are your greatest strengths and weaknesses?”

Discuss your unique qualifications

Use the interview as an opportunity to showcase your unique qualifications and experiences. Highlight any relevant volunteer work, freelance projects, or part-time jobs you’ve had during your time as a stay-at-home mom. Additionally, share any personal accomplishments or experiences that demonstrate your ability to succeed in the role.

Ask thoughtful questions

Prepare a list of thoughtful questions to ask the interviewer about the company, team, and role. This shows that you’re genuinely interested in the position and have taken the time to research the organization. It also gives you the opportunity to learn more about the company culture and determine if it’s a good fit for you.

Balancing Work and Family Life

Transitioning back to work can be challenging, especially when it comes to balancing your professional and personal responsibilities. Here are some tips for managing your time and maintaining a healthy work-life balance:

Establish a routine

Creating a daily routine can help you manage your time more effectively and ensure that you’re able to fulfill both your work and family obligations. This may include setting aside specific times for work, family activities, and self-care.

Prioritize and delegate

Recognize that you can’t do everything yourself, and learn to prioritize tasks based on their importance and urgency. Delegate household chores and responsibilities to other family members whenever possible, and consider hiring outside help if needed.

Set boundaries

Establish clear boundaries between your work and personal life. This may include setting specific work hours, creating a designated workspace at home, and communicating your availability to both your family and coworkers.

Find support

Reach out to friends, family members, and coworkers who can offer support and advice as you navigate this transition. Joining a professional or parenting group can also provide you with a network of like-minded individuals who can share their experiences and tips for balancing work and family life.

Continuing Your Professional Development

As you settle into your new role, it’s essential to continue investing in your professional development to stay competitive in the job market and advance your career. Here are some ways to pursue growth and learning opportunities:

Set career goals

Take the time to reflect on your long-term career goals and create a plan to achieve them. This may include pursuing further education, certifications, or training programs related to your field.

Stay informed about industry trends

Keep up-to-date with the latest trends and developments in your industry by subscribing to newsletters, reading blogs, and following thought leaders on social media. This will help you stay relevant and knowledgeable in your field, making you a more valuable employee.

Seek feedback and mentorship

Regularly seek feedback from your manager and colleagues to identify areas for improvement and growth. Consider finding a mentor within your organization or industry who can provide guidance, advice, and support as you navigate your career.

Take on new challenges

Look for opportunities to take on new responsibilities or projects at work that will challenge you and help you develop new skills. This not only demonstrates your initiative and commitment to your employer but also allows you to grow professionally and expand your skillset.

Network within your company

Engage with coworkers from different departments and attend company events to broaden your internal network. This can lead to new opportunities for collaboration, learning, and career advancement within the organization.

Overcoming Challenges and Staying Resilient

As you transition back to work, you may encounter biases, setbacks, or challenges related to your stay-at-home mom experience. It’s crucial to maintain a positive mindset and stay resilient in the face of adversity. Here are some tips for overcoming challenges and staying persistent in your pursuit of a fulfilling career:

Acknowledge and address biases

Be aware that some employers or colleagues may have biases or preconceived notions about stay-at-home moms. Address these biases by confidently showcasing your skills, experiences, and accomplishments, and demonstrating your commitment to your career.

Stay adaptable

The job market and workplace dynamics are constantly changing. Stay adaptable by continuing to learn new skills, embracing change, and being open to new opportunities that come your way.

Celebrate your successes

Take the time to acknowledge and celebrate your achievements, both big and small. This will help boost your confidence and motivate you to continue pursuing your career goals.

Practice self-care

Remember to take care of your physical, mental, and emotional well-being during this transition. Engage in activities that bring you joy, maintain a healthy lifestyle, and seek support from friends and family when needed.

My Final Thought

As someone who just came back to the 9-to-5 life less than a year ago, I can definitely relate to the challenges of transitioning from stay-at-home mom to working professional.

Indeed, transitioning from a stay-at-home mom to a (super) employee is a journey filled with challenges, growth, and self-discovery. You will never know what you can do until you try.

With the right attitude and a supportive network, you can make this transition and succeed in your career.

Good luck!

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